Healthy Voyages - Lisa Smith



P R O G R A M S
	FREE Initial Health Consultation I invite you to spend an hour with me discussing your current health, your health goals, and any health concerns you have. You’ll get to see how we would work together, I will ask you questions and listen attentively to get a complete picture of your health, and we will outline the goals we would focus on if we were to work together. We can talk in-person or over the phone – whatever fits your schedule. Give yourself the opportunity to make your health and well-being a #1 priority this year! To schedule a consultation or to ask any questions lingering in your mind, please contact me however you feel comfortable. I welcome any and all questions! Individual Health Counseling Together we can embark on your voyage through a healthy lifestyle that you’ll continue for years to come! Enjoy the journey as you learn about new foods and easy yet effective lifestyle changes, and see your health flourish! Your 6-month Program Includes… Two, one-hour sessions a month (in-person or by phone) Unlimited e-mail coaching between sessions Delicious and easy recipes and food samples for you to try at home Access to my extensive lending library of health and wellness books, CDs, and DVDs A comprehensive tour of a local natural foods store Personal copies of my favorite books Handouts and articles on a variety of health topics Plus many other goodies! The Benefits to You… Quit dieting - for life! Learn how to figure out what foods your body thrives on Alleviate PMS symptoms, acne, low blood sugar, and digestive issues Learn how to deconstruct your cravings and cause them to decrease or disappear Jolt your exercise routine to the next level – or get it off the ground! Learn practical and effective stress reduction techniques Learn to cook fast, healthy, and delicious meals Eliminate the scariness of “unknown” natural foods and expand your repertoire of foods Feel your energy level take off! Clear up the confusion on all the contradicting health information you hear about in the media Client Testimonials "I always thought that eating really healthy was too complicated, but by working with you, I’ve learned that it doesn’t need to be complicated to be nutritious. While I still don’t like to cook, I can now easily prepare a satisfying meal that’s healthy too." - Silvia H., Client "I was looking to have more energy and deal better with stress. Making some dietary changes and eliminating caffeine were significant accomplishments for me. Lisa is extremely kind and caring and is a wealth of knowledge. She finds out exactly what you want to work on and then gently nudges you in the right direction, supplying you with information, suggestions, free samples, a lot of great recipes, and support. At this point I am feeling healthy and content. Lisa can help take you where you want to go with your life." - Maria V., Client "I began working with Lisa to get help taming my sugar cravings and to sort out all the confusing information on “healthy eating” we see and hear today. With her warm, engaging style, Lisa gave me all that and so much more! She guided me on a true voyage to healthy living and total well-being – body, mind and spirit." - Leta S., Client Click here to read more testimonials. To learn more... If you are interested in starting an Individual Health Counseling Program, contact me to first setup a FREE Initial Health Consultation. This will allow me to get a full picture of your health, and you can get a taste of what it would be like to work with me... to create a your most healthy and satisfying life yet! If you have any questions about my Program, please email me and I’ll get back to you ASAP! All content on this site belongs to Lisa Smith of Healthy Voyages. All rights reserved. No content on this site may be reproduced without written consent from Lisa Smith.	Sign up for *Healthy Compass*, a newsletter filled with nuggets of health wisdom, ways to cut down stress, and delicious recipes!